Yoga is the state of integration between the inner and outer and all levels such as body, mind, breath.
Since yoga is intrinsic to the human nervous system and is a byproduct of it, one can approach yoga from any angle and affect all the levels. That is why if you mentally rest on silence, automatically the body and breath come to stillness. In a similar manner if you still the breath, it will also still the mind.
For the integrated yogi, there is no need to meditate any longer, all of life is a mediation. There is no difference between when he is meditating or not. He is anchored in his SELF, which is PURE BEING. He sees everything as the SELF too.
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